Self Care, for Busy Moms

It’s March in the year 2017 and if ever there was a time for acknowledging that we need to be gentle with ourselves it seems this is it.  Self-care is having a moment, you might say, but trendy verbage aside what we all really need is a moment for self-care.  For lots of folks, spinning around on this planet feels a little more uncertain than ever.

Here’s a list of things to do to distract yourself, restore energy, to nourish body and spirit in the coming week and always.

Change your view, two ways:

-take a walk around the block

-go to an exhibit

Unplug:

-charge your phone away from your nightstand

-meditate

Read:

-Curl up with a good book, I’m reading this right now

Get a massage:

-convince a loved one to rub you

-book an appt and let the professionals do the work

Hang out with People

-invite friends over for pizza, everyone brings wine

-go to a workshop, book reading, or a movie

So with a few simple ideas I hope that you’ll take a moment to yourself this weekend.  I’d also like to call attention to a community devoted to self-care

As always I would love to hear your ideas and ways.

 

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